Yoga Energy Balance

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Ayurveda

Ayurveda is India’s traditional health system. Dating back more than 5000 years, it is based on the theory of constitutional body types, or doshas. Everyone has a unique constitution or combination of doshas. Doshas are based on the five elements — fire, water, earth, air and ether. Although there are five elements, there are only three doshas: vata, pitta and kapha. Vata is the combination of air and ether, pitta is the combination of fire and water, and kapha is the combination of water and earth. Each person is a combination of elements and the qualities that are attributed to these elements. Ayurveda, which means “the science of life,” takes into account the different stages of life and aging, and includes not only food and herbs, but also diet, exercise, massage, color, light, sound, hygiene and more.

Detoxification

The human body creates and is exposed to many toxins simply through the normal processes of life. Under ordinary conditions, various body systems — including the liver, kidneys, intestines, lymph, and circulatory systems — eliminate toxins without a problem. However, a poor diet and lifestyle habits, as well as excessive exposure to environmental toxins, can sometimes overwhelm the body’s natural processes, allowing toxins to accumulate internally. Signs of a toxic condition include headaches, digestive disorders, increased allergic reactions, and fatigue, among many others. Various methods are used to stimulate detoxification, such as fasting, the use of herbs, and following specific cleansing diets.