Are you ready to schedule your  yoga class?

Group yoga classes

Every Tuesday Morning at 7:00am-8:15am

Stop by Lake Forest Sport & Health Club: 700 Russell Ave., Gaithersburg, Md.

or

One-on-One instruction with a fair price

                     FIRST SESSION FREE

Call 301-370-5212

                                                Rates are flexible based on the travel distance:

   Home- paced class (3 persons, 75 minutes = Every one 10.00$

   Home- paced class (3 persons, 90 minutes = Every one 15.00$

   Home- paced class (6 persons or more for 75 minutes)= Every one 10.00$

we practice integrative yoga which includes physical healing (to reduce lower back or shoulder pain),

as well as mental healing (to reduce fear, anger, anxious, sadness and negative emotions).

 you will learn how to use yoga as a cancer prevention.

First Session Counseling  for Free

Learn Healthy Lifestyle Secrets from a Health Professional