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Yoga creates long
lasting beauty and purity for its regular practitioner.
Yoga is stress reduction for everyone. Yoga
is for you. You can begin your yoga practice at any age, in
any physical condition, in any place where you can take a
deep breath to release the tension. For women, the benefits of yoga are vast,
limited only by the amount of time and the degree of
commitment that a person brings to it. Even for the busiest
women, a few minutes of yoga practice each day can bring
benefits. Moreover, it can be easily integrated into your
daily schedule. You can enroll in a yoga class and benefit
from the power of group practice and the social aspect of
classes, or you can do yoga wherever you are at home: while
the kids are napping, while nursing your baby, or in a hotel
room on a business trip. Most women who practice yoga do not
have years of technical training or extraordinary
flexibility. What women who practice yoga—yoginis—do have
are the tools for accessing the depth and reality of their
inner selves. Through the physical and mental practices of
yoga, a woman can achieve deep relaxation that helps
maintain inner peace and a positive self-image. Yoga is
especially helpful for the natural transitions of life.
YOGA is for everyone...
Anyone can practice yoga. You DO NOT need
special equipment or clothes, just a small amount of space
and a strong desire for a healthier, more fulfilled life.
Babies
perform Yoga positions naturally. Starting yoga when young
gives children the best foundation in life. With their
natural flexibility and sense of balance.
children
of all ages can be engages in yoga
practice. Children usually find it far easier to adopt the
postures than adult, and can make rapid progress. Practicing
yoga helps children to stimulate their senses as well as
stretch and strengthen their developing bodies.
Busy people
and people at any age can find
special moments to practice yoga and manage the stress in
their hectic lives. By releasing physical and mental
tension, they also liberate vast resources of energy.
Elite athletes
practice yoga to focus themselves toward a high level of
performance and balance. Yoga helps practitioners to recover
from past injuries.
Yoga
as a
cancer
prevention:
At first glance it seems
to be more than a series of strange physical
postures, which keep the body lean and flexible. But in
time, anyone who continues with regular practice becomes
aware of subtle change in their approach and their life.
The aim of yoga is to attain perfection of intellect,
both of the head and the hearth. In yoga, health begins with
the firmness in the body ,deepens to emotional stability,
then leads to intellectual clarity. Finally blossom into a
rich, pure, and creative person.
| YOGA is the path
of knowledge, the path of works and the path of love
and devotion. |
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Benefits of Regular Practice :
v Yoga improves your brain coordination, balance, and flexibility
v Improves your concentration, strength and
Muscle’s tone
v Stimulates your digestion, circulation, elimination, nervous system
v
Helps to Lengthen and strengthen your spine
v
Increases your energy and vitality
v
Helps to normalize your blood pressure
v
Helps to improve the quality of your breathing
v
Helps to enjoy peaceful sleep
v
Increases the sense of your well-being and inner peace
Yoga & Its Positive Effects
- Feeling of freedom, joy and power
- Creating your own desired experiences
- Your personal growth
- Following a natural healing process
- Greater self-love and self-acceptance
- Deeper feeling of love and sharing
- Ever-increasing pleasure in your
body, emotion, and mind
- Reduction of physical stress and
mental tension
- Acceleration of learning and having
better memory
- Improvement in your creativity
- More wide-scope thinking
- Feeling peace and happiness
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