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Yoga & Its Positive Effects
- Feeling of freedom, joy and power
- Creating your own desired experiences
- Your personal growth
- Following a natural healing process
- Greater self-love and self-acceptance
- Deeper feeling of love and sharing
- Ever-increasing pleasure in your
body, emotion, and mind
- Reduction of physical stress and
mental tension
- Acceleration of learning and having
better memory
- Improvement in your creativity
- More wide-scope thinking
- Feeling peace and happiness
YOGA is for everyone...
Anyone can practice yoga. You do not need
special equipment or clothes, just a small amount of space
and a strong desire for a healthier, more fulfilled life.
Babies
perform Yoga positions naturally. Starting yoga when young
gives children the best foundation in life. With their
natural flexibility and sense of balance.
children
of all ages can be engages in yoga
practice. Children usually find it far easier to adopt the
postures than adult, and can make rapid progress. Practicing
yoga helps children to stimulate their senses as well as
stretch and strengthen their developing bodies.
Busy people
and people at any age can find
special moments to practice yoga and manage the stress in
their hectic lives. By releasing physical and mental
tension, they also liberate vast resources of energy.
Elite athletes
practice yoga to focus themselves toward a high level of
performance and balance. Yoga helps practitioners to recover
from past injuries.
At first glance it seems
to be more than a series of strange physical
postures, which keep the body lean and flexible. but in
time, anyone who continues with regular practice becomes
aware of subtle change in their approach and their life.
The aim of yoga is to attain perfection of intellect,
both of the head and the hearth. In yoga, health begins with
the firmness in the body ,deepens to emotional stability,
then leads to intellectual clarity. Finally blossom into a
rich, pure, and creative person
Yoga creates long
lasting beauty and purity for the regular practitioner.
| YOGA is the path
of knowledge, the path of works and the path of love
and devotion. |
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| A knowledge,
action, and love that is expressed by the heart, the
will, and the mind. |
YOGA&
Benefits of Regular Practice :
v Yoga improves your brain coordination, balance, and flexibility
v Yoga improves your concentration, strength and
Muscle’s tone
v Yoga Stimulates your digestion, circulation, elimination, nervous system
v Yoga helps to Lengthen and strengthen your spine
v Yoga increases your energy and vitality
v Yoga helps to normalize your blood pressure
v Yoga helps to improve the quality of your breathing
v Yoga helps to enjoy peaceful sleep
v Yoga increases the sense of your well-being and inner peace
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